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Are You Taking Things Too Personally?

Are You Taking Things Too Personally?

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed–she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone […]

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Making Lasting Lifestyle Changes

Making Lasting Lifestyle Changes

It’s summertime and perhaps you’re feeling motivated to make some positive lifestyle changes like reducing your intake of processed foods, exercising more, drinking more water and less caffeine and attacking your clutter. Yet, when you contemplate these changes, you wonder if you’ll really be able to make them this time. After all, how many summers […]

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Do You Feel Worthy of Self-Love?

Do You Feel Worthy of Self-Love?

We’ve all heard it said that you can’t love anyone else until you love yourself.  And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the […]

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Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

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