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transitions

Making Lasting Lifestyle Changes

– Posted in: adjusting expectations compassion delaying gratification emotional eating excuses for not exercising Making lifestyle changes motivation motivation to change habits overeating, dieting, weight loss perfectionism self-acceptance self-compassion self-defeating thinking self-doubt self-love self-worth stress and overeating transitions worthiness

It's summertime and perhaps you're feeling motivated to make some positive lifestyle changes like reducing your intake of processed foods, exercising more, drinking more water and less caffeine and attacking your clutter. Yet, when you contemplate these changes, you wonder if you'll really be able to make them this time. After all, how many summers

Resolve to be Kind to and Patient with Yourself this New Year

– Posted in: adjusting expectations compassion delaying gratification diet mentality dieting embracing emotions emotional eating exercising forgiveness gratitude hope identifying emotions and needs Inner Nurturing loneliness and overeating Making lifestyle changes motivation to change habits New Years Resolutions overeating, dieting, weight loss perfectionism rebellion recovery reducing stress resolving emotional eating self-acceptance self-compassion self-love self-worth stress and overeating transitions weight loss whole unprocessed plant foods worthiness

Will you be making any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you're like most Americans, you'll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I've

The Weight of Thanksgiving

– Posted in: adjusting expectations delaying gratification depression despair diabetes diet mentality dieting emotional eating glycemic index gratitude holiday eating holiday overeating hope identifying emotions and needs loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating Seasonal Affective Disorder self-love spiritual connection stress and overeating stress eating sugar addiction sugar cravings transitions whole unprocessed plant foods winter blues

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re

Do You Turn to Food When You’re In a Transition?

– Posted in: embracing emotions emotional eating greiving identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm procrastination reducing stress resolving emotional eating self connection self-defeating thinking stress and overeating stress eating transitions unrealistic expectations

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are some examples of what I call "transition eating": --You

Do You Tend to Overeat When The Days Get Shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating holiday eating Making lifestyle changes mood disorders overeating, dieting, weight loss resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings transitions winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find

Do You Turn To Food When You’re In A Transition?

– Posted in: delaying gratification depression dieting emotional eating loneliness and overeating overeating, dieting, weight loss procrastination resolving emotional eating stress and overeating transitions weight loss

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call "transition eating":