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Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed

Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed

At a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: “Even though I’m obviously overweight, I don’t think that I’m an emotional eater because I don’t eat at all when I’m sad or depressed. In fact, I can’t eat at those […]

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Embrace all your emotions

Have you ever thought about the purpose of  your emotions?  If you’re like most people, you don’t think much about emotions (yours or anyone elses) and you just move through them, hoping to experience more of the pleasant, energizing ones and steer clear of the deflating ones.  When unpleasant emotions such as loneliness, hurt, disappointment or rejection surface, perhaps you try […]

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