Archive | overwhelm RSS feed for this section
Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

Read more
Setting Limits Means Delaying Gratification

Setting Limits Means Delaying Gratification

M. Scott Peck, MD, author of The Road Less Traveled,defines delaying gratification as “a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with.” Most children learn the skill of delaying gratification early in life, […]

Read more

Loneliness and emotional eating–Part II

Chronic loneliness is a symptom and signal that you are disconnected from one or more of the three main sources of soul nourishment and sustenance: Self, Others and Spirituality.  Some level of a positive connection to all three sources is essential for good emotional and physical health.  In Part I of this article, I addressed Self-connection and […]

Read more