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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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Five Tips to Avoid Halloween Hangovers

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to […]

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Are You Taking Things Too Personally?

Are You Taking Things Too Personally?

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed–she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone […]

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Are You a Late Night Eater?

Are You a Late Night Eater?

Alright, let’s be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you’re not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of–late […]

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Can Emotional Overeating Affect Your Sex Drive?

Can Emotional Overeating Affect Your Sex Drive?

We humans are pleasure seekers. In fact, in order to ensure our survival, there are mechanisms embedded in our genes that “wire” us to seek pleasure, avoid pain and conserve energy. Unfortunately, since nature’s plan for guiding us towards survival and reproduction is a system dependent on what feels good, the door is wide open […]

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