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Are You a Late Night Eater?

Are You a Late Night Eater?

Alright, let’s be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you’re not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of–late […]

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Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

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Resolve to be kind to and patient with yourself this New Year

Did you make any New Year’s resolutions this year about losing weight, getting in shape or stopping your emotional eating?  If your like most Americans, you made one or more resolutions along those lines.  And now, almost two weeks into the new year, you may be wondering where all those good intentions have gone. I’ve […]

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Spiritual Depletion and Emotional Eating–Part II

You may be sensing that some deeper longing or hunger within you is fueling your emotional eating.  How do you know if your emotional eating represents a yearning for spiritual connection and nourishment?  In Part I of this article, I suggested that spiritual depletion may be experienced as a restlessness or sense of unease, discontent […]

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Spiritual Depletion and Emotional Eating–Part I

Just as a wholesome meal nourishes our body, spirituality nourishes our soul.  The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day concerns.  You may be sensing that some deeper longing or hunger within you is fueling your emotional eating.  Perhaps the concept of spiritual depletion resonates with […]

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