Archive | greiving RSS feed for this section
Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

Read more
Are you eating to rebel against someone or something?

Are you eating to rebel against someone or something?

Do you find that you sometimes grab food (and eat even though you’re not hungry) because you’re angry at someone or about something?  Or maybe because you’re resenting some situation and feeling powerless to change it? You’re mad or frustrated at these times and you certainly need something. In the moment, the food tastes good, calms you down and […]

Read more

Loneliness and emotional eating–Part I

My client Alexis (name-changed), a forty-four year old web designer, has been single her entire life.  Without partner or child, she often feels invisible at social gatherings filled with couples and families.  Her parents passed away in the last few years and as an only child without much extended family, she often feels a painful, overwhelming and […]

Read more

The emotional eater’s expectations: are they realistic?

After spending Saturday afternoon with a close friend, Jackie came home and baked a batch of chocolate chip cookies.  The time spent with her friend Carol did not feel nourishing.  The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more nourishing than spending time with Carol. Jackie knew that an afternoon with Carol meant […]

Read more

Are losses and disappointments sending you to the refrigerator?

Most of us don’t like to spend much time thinking about our losses and disappointments or painful childhood experiences.  Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them.  We see a happy couple and  think  “Oh, yeah, I had a loving relationship with Jack, […]

Read more