Archive | flexibility RSS feed for this section
Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

Read more

Are you overeating because your life lacks purpose or meaning?

Nothing feels better than waking up and looking forward to the day.  Life feels worth living.  We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful.  And even better if we feel inspired and passionate about what we’re doing.  We can feel purpose and meaning from many types of […]

Read more
Chronic stress can lead to overeating

Chronic stress can lead to overeating

You certainly don’t need me to tell you to reduce stress.  We all feel the effects of it regularly, from tension in our bodies to chronic headaches and illnesses.  Stress in small doses can actually be useful.  The stress you feel before a big exam may just be the motivation you need to increase your study time.  Chronic […]

Read more

Moving your body is easier than you think

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and […]

Read more