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Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

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Are you eating to rebel against someone or something?

Are you eating to rebel against someone or something?

Do you find that you sometimes grab food (and eat even though you’re not hungry) because you’re angry at someone or about something?  Or maybe because you’re resenting some situation and feeling powerless to change it? You’re mad or frustrated at these times and you certainly need something. In the moment, the food tastes good, calms you down and […]

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