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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t […]

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t […]

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Resistant Starch: Are You Including this Superfood in your Eating Plan?

Resistant Starch: Are You Including this Superfood in your Eating Plan?

When you think about “starch”, what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And […]

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Are Unmet Needs Sending You to the Refrigerator?

Are Unmet Needs Sending You to the Refrigerator?

Does it feel like you’re living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you’re not alone. Many overeaters, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape, […]

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Do You Turn To Food When You’re In A Transition?

Do You Turn To Food When You’re In A Transition?

The Random House College Dictionary defines a transition as “a change from one position, state, stage, subject or concept to another.” Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call “transition eating”: […]

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