1

“Are you an Emotional Eater… or do you know one?”

Do you grab food when you’re under stress?

Do you eat to soothe the pain of unpleasant emotional states?

Are you frustrated with your inability to keep weight off?

Do you eat when you’re not hungry or beyond full?

Do you feel out of control with food and compelled to eat comfort foods?

Do you think about food and weight often?

Are unmet needs sending you to the refrigerator?

Do you feel sad, ashamed and guilty about your weight?

Are you disappointed with your body image and self-esteem?

Do you believe your eating has an emotional component to it?

Would you like to stop emotional eating, once and for all?

Are you ready to stop dieting and try something new?

If you’ve answered yes to any of the above questions, you’ve come to the right place. Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.

 

Can you imagine…

  • Being able to handle challenging emotional states without turning to food
  • A nurturing voice within,capable of restoring you to emotional balance
  • Knowing how to quickly replace self-defeating thoughts with positive thoughts
  • Loving yourself and your body, unconditionally
  • Being able to set nurturing limits with yourself without feeling restricted
  • Eating only when you’re hungry and stopping before you’re full
  • Easily choosing foods that support your health and well-being
  • Having a high-functioning body free of health challenges
  • No more fear of degenerative health conditions
  • Effortlessly releasing unwanted, excess weight
  • An end to chronic depression, anxiety and mood instability
  • Enjoying moving your body
  • Getting restorative sleep each night
  • Living more in the present moment
  • Creating more purpose and meaning in your life
  • Filling your life with nourishing connections

You can move beyond your compulsive behavior and preoccupation with eating and weight, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life.

Let me show you how.

 


Schedule a Private Therapy or Coaching Session with Julie

Learn More


Sign Up for The 12 Week Emotional Eating Recovery Program

Register Here


Join an Emotional Eating Support Group

Learn More


Order the Book


Order Now

Five Tips to Avoid Halloween Hangovers

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to [...]

Read more
Is Your Eating an Act of Rebellion?

Is Your Eating an Act of Rebellion?

Shirley, a 37-year-old wife and mother,  looks forward to her nightly binges. They are the only time she feels totally free and in control of her life.  She resents the fact that her husband doesn’t earn more money and that she has to work full-time while raising their three-year old.  She’d like to have another child before time runs out, [...]

Read more
Are you eating over losses and disappointments?

Are you eating over losses and disappointments?

Most of us don’t like to spend much time thinking about our losses and disappointments or painful childhood experiences.Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think “Oh, yeah, I had a loving relationship with [...]

Read more
Ten Steps for Beating Food Addiction

Ten Steps for Beating Food Addiction

How many times have you vowed, on a Sunday night or Monday morning, to start the week clean and stop eating foods containing sugar or flour, stop eating fried foods or rich dairy products, or drinking alcohol, soda and other caffeinated or sugary beverages? Probably more times than you care to admit. So what happens to [...]

Read more
Are Unmet Needs Sending You to the Refrigerator?

Are Unmet Needs Sending You to the Refrigerator?

Does it feel like you’re living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you’re not alone. Many overeaters, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape, [...]

Read more
Do You Feel Worthy of Self-Love?

Do You Feel Worthy of Self-Love?

We’ve all heard it said that you can’t love anyone else until you love yourself.  And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the [...]

Read more
Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter [...]

Read more
Do You Turn To Food When You’re In A Transition?

Do You Turn To Food When You’re In A Transition?

The Random House College Dictionary defines a transition as “a change from one position, state, stage, subject or concept to another.” Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call “transition eating”: [...]

Read more
Resolve to be kind to and patient with yourself this New Year.

Resolve to be kind to and patient with yourself this New Year.

Will you be making any New Year’s resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you’re like most Americans, you’ll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I’ve [...]

Read more
Ten Strategies to Curtail Overeating during the Holidays

Ten Strategies to Curtail Overeating during the Holidays

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly.It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of the [...]

Read more

Julie M. Simon, MA, MBA, MFT can help; call (310) 281-6028 or email
Julie@overeatingrecovery.com
for more information.


Overeating Recovery | 2566 Overland Ave | Suite 500A | Los Angeles, CA 90064


Psychotherapy and Life Coaching Services, Group Therapy, and the 12 Week Emotional Eating Recovery Program offered to clients living in: Los Angeles, Beverly Hills, Beverly Glen, Century City, Culver City, Mar Vista, Marina Del Rey, Westwood, Santa Monica, Ocean Park, Brentwood, Pacific Palisades, Malibu,  Marina Del Rey, Encino, Sherman Oaks, Topanga Canyon, Hancock Park and West Hollywood.


Consultation, Workshops and Speaking Offered Worldwide.

All Content Copyright ©2012 Julie M. Simon, All rights reserved | Photo of Julie M. Simon by Erika Seress | Design by BEJ-IT-Solutions