“Are you an Emotional Eater… or do you know one?”

Do you grab food when you’re under stress?

Do you eat to soothe the pain of unpleasant emotional states?

Are you frustrated with your inability to keep weight off?

Do you eat when you’re not hungry or beyond full?

Do you feel out of control with food and compelled to eat comfort foods?

Do you think about food and weight often?

Are unmet needs sending you to the refrigerator?

Do you feel sad, ashamed and guilty about your weight?

Are you disappointed with your body image and self-esteem?

Do you believe your eating has an emotional component to it?

Would you like to stop emotional eating, once and for all?

Are you ready to stop dieting and try something new?

If you’ve answered yes to any of the above questions, you’ve come to the right place. Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.

 

Can you imagine…

  • Being able to handle challenging emotional states without turning to food
  • A nurturing voice within,capable of restoring you to emotional balance
  • Knowing how to quickly replace self-defeating thoughts with positive thoughts
  • Loving yourself and your body, unconditionally
  • Being able to set nurturing limits with yourself without feeling restricted
  • Eating only when you’re hungry and stopping before you’re full
  • Easily choosing foods that support your health and well-being
  • Having a high-functioning body free of health challenges
  • No more fear of degenerative health conditions
  • Effortlessly releasing unwanted, excess weight
  • An end to chronic depression, anxiety and mood instability
  • Enjoying moving your body
  • Getting restorative sleep each night
  • Living more in the present moment
  • Creating more purpose and meaning in your life
  • Filling your life with nourishing connections

You can move beyond your compulsive behavior and preoccupation with eating and weight, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life.

Let me show you how.

 


Schedule a Private Therapy or Coaching Session with Julie

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Sign Up for The 12 Week Emotional Eating Recovery Program

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Join an Emotional Eating Support Group

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t [...]

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Self-Doubt and Overeating: What’s the Connection?

Self-Doubt and Overeating: What’s the Connection?

Everyone struggles with self-doubt occasionally. It’s not only normal to experience self-doubt, it’s actually healthy and a sign that you’re open minded and questioning your choices, abilities and behaviors. A little self-doubt is humbling, keeping our self-confidence in check and reminding us that we’re still mortals who make mistakes and have short-comings. The key is not [...]

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Stressed Out and Overeating?

Stressed Out and Overeating?

We all feel the effects of stress, from agitated moods to tension in our bodies leading to chronic pain and illness. Stress in small doses can actually be useful. The stress you feel before a big exam may just be the motivation you need to increase your study time. Chronic job dissatisfaction may be the needed stressor to change jobs or go back [...]

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Do You Want to Feel Special and Loved this Valentine’s Day weekend?

Do You Want to Feel Special and Loved this Valentine’s Day weekend?

Today is Valentine’s Day and this weekend I’d like you to take self-love seriously. I invite you to be your own valentine. I know, I know–this is a day when you’re “suppose” to celebrate the great romantic love in your life–and you can do that as well this weekend, if you have one. But I’d like to invite you to [...]

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Resistant Starch: Are You Including this Superfood in your Eating Plan?

Resistant Starch: Are You Including this Superfood in your Eating Plan?

When you think about “starch”, what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And [...]

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Resolve to be kind to and patient with yourself this New Year

Resolve to be kind to and patient with yourself this New Year

Will you be making any New Year’s resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you’re like most Americans, you’ll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I’ve [...]

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Ten Strategies to Stop Overeating during The Holidays

Ten Strategies to Stop Overeating during The Holidays

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly.It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of the [...]

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The Weight of Thanksgiving

The Weight of Thanksgiving

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re [...]

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Do you tend to overeat when the days get shorter?

Do you tend to overeat when the days get shorter?

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazy days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find [...]

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Handling Post-Halloween Sugar Cravings

Handling Post-Halloween Sugar Cravings

Do you have leftover bags of candy and treats after Halloween?  If so, you’re probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don’t want to eat that much candy now, you know it’s not good for you (or your children), but perhaps [...]

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Julie M. Simon, MA, MBA, MFT can help; call (310) 281-6028 or email
Julie@overeatingrecovery.com
for more information.


Overeating Recovery | 2566 Overland Ave | Suite 500A | Los Angeles, CA 90064


Psychotherapy and Life Coaching Services, Group Therapy, and the 12 Week Emotional Eating Recovery Program offered to clients living in: Los Angeles, Beverly Hills, Beverly Glen, Century City, Culver City, Mar Vista, Marina Del Rey, Westwood, Santa Monica, Ocean Park, Brentwood, Pacific Palisades, Malibu,  Marina Del Rey, Encino, Sherman Oaks, Topanga Canyon, Hancock Park and West Hollywood.


Consultation, Workshops and Speaking Offered Worldwide.

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