“Are you an Emotional Eater… or do you know one?”

Do you grab food when you’re under stress?

Do you eat to soothe the pain of unpleasant emotional states?

Are you frustrated with your inability to keep weight off?

Do you eat when you’re not hungry or beyond full?

Do you feel out of control with food and compelled to eat comfort foods?

Do you think about food and weight often?

Are unmet needs sending you to the refrigerator?

Do you feel sad, ashamed and guilty about your weight?

Are you disappointed with your body image and self-esteem?

Do you believe your eating has an emotional component to it?

Would you like to stop emotional eating, once and for all?

Are you ready to stop dieting and try something new?

If you’ve answered yes to any of the above questions, you’ve come to the right place. Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.

 

Can you imagine…

  • Being able to handle challenging emotional states without turning to food
  • A nurturing voice within,capable of restoring you to emotional balance
  • Knowing how to quickly replace self-defeating thoughts with positive thoughts
  • Loving yourself and your body, unconditionally
  • Being able to set nurturing limits with yourself without feeling restricted
  • Eating only when you’re hungry and stopping before you’re full
  • Easily choosing foods that support your health and well-being
  • Having a high-functioning body free of health challenges
  • No more fear of degenerative health conditions
  • Effortlessly releasing unwanted, excess weight
  • An end to chronic depression, anxiety and mood instability
  • Enjoying moving your body
  • Getting restorative sleep each night
  • Living more in the present moment
  • Creating more purpose and meaning in your life
  • Filling your life with nourishing connections

You can move beyond your compulsive behavior and preoccupation with eating and weight, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life.

Let me show you how.

 


Schedule a Private Therapy or Coaching Session with Julie

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Sign Up for The 12 Week Emotional Eating Recovery Program

Register Here


Join an Emotional Eating Support Group

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Order the Book

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Emotional Eating and Food Addiction: What’s the Connection?

Emotional Eating and Food Addiction: What’s the Connection?

There’s a quote I’ve always loved by Sir Francis Bacon, the English Philosopher, and I’m sure you’ve heard it. He sad that “knowledge is power.” And I definitely believe this to be true. But I also know, from more than two decades of work as a psychotherapist and life coach specializing in overeating challenges, that even […]

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t […]

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Do you have an Inner Nurturing voice?

Do you have an Inner Nurturing voice?

One thing most emotional eaters have in common is that their childhoods didn’t feel particularly nourishing. Even if their caregivers were loving and kind, often there just wasn’t enough quality attention and listening, good attunement, soothing, comfort, empathy or consistent compassion. Even well-intentioned parents can miss the mark if they themselves didn’t learn these skills somewhere along the […]

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Do You Want To Feel Special and Loved this Valentine’s Day weekend?

Do You Want To Feel Special and Loved this Valentine’s Day weekend?

Tomorrow is Valentine’s Day and this weekend I’d like you to consider taking self-love seriously. I invite you to be your own valentine. I know, I know–this is a day when you’re “suppose” to celebrate the great romantic love in your life–and you can do that as well this weekend, if you have one. But I’d like to invite you to […]

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Resolve To Be Kind To and Patient with Yourself this New Year

Resolve To Be Kind To and Patient with Yourself this New Year

Will you be making any New Year’s resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you’re like most Americans, you’ll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I’ve […]

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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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The Weight of Thanksgiving

The Weight of Thanksgiving

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re […]

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Do You Tend to Overeat When the Days Get Shorter?

Do You Tend to Overeat When the Days Get Shorter?

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find […]

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Handling Post-Halloween Sugar Cravings

Handling Post-Halloween Sugar Cravings

Do you have leftover bags of candy and treats after Halloween?  If so, you’re probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don’t want to eat that much candy now, you know it’s not good for you (or your children), but perhaps […]

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Five Tips to Avoid Halloween Hangovers

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to […]

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Julie M. Simon, MA, MBA, MFT can help; call (310) 281-6028 or email
Julie@overeatingrecovery.com
for more information.


Overeating Recovery | 2566 Overland Ave | Suite 500A | Los Angeles, CA 90064


Psychotherapy and Life Coaching Services, Group Therapy, and the 12 Week Emotional Eating Recovery Program offered to clients living in: Los Angeles, Beverly Hills, Beverly Glen, Century City, Culver City, Mar Vista, Marina Del Rey, Westwood, Santa Monica, Ocean Park, Brentwood, Pacific Palisades, Malibu,  Marina Del Rey, Encino, Sherman Oaks, Topanga Canyon, Hancock Park and West Hollywood.


Consultation, Workshops and Speaking Offered Worldwide.

All Content Copyright ©2012 Julie M. Simon, All rights reserved | Photo of Julie M. Simon by Erika Seress | Design by BEJ-IT-Solutions




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